7 Days Release & Relax

Let go gently, relax deeply, recover visibly.

This one-week programme is the ideal introduction to face yoga—perfect for anyone who wants to release tension, head pressure, or tired-looking facial features.

Ira guides you through seven short, soothing sessions of 6–10 minutes each.
With targeted massage, breathing, and release exercises, you’ll learn to let go of tension in the forehead, eyes, jaw, and neck—and to breathe freely again, smile, and feel good in your skin.

What to expect:

• 7 days of gentle face yoga for relaxation and release

• Exercises for the forehead, eyes, jaw, and neck

• A holistic blend of breath, touch, and mindfulness

• Ideal as a beginner’s entry point or as a mini reset in between

Your result:
A feeling of lightness in the face—and the awareness of how powerful small daily routines can be.
You’ll also keep access after the course week ends, so you can repeat your favourite exercises anytime.